How to become freer? Exercises

We always have a chance to become a little freer, even if we are not able to change circumstances. And not only creative impulses or fidelity to the principle of “do what it should, and what happens” is useful in this matter ”. Our experts offer several ways to become closer to their own real.

“Let yourself go”

Svetlana Krivtsova, existential analyst:

“We can feel like a free person if we learn to let ourselves when we are in a state of tightness and focus on productivity. Then everything will turn out by itself. At the same time, a person does not look at the ultimate goal, but a little to the side, at the value that he serves and which he chooses.

We feel the maximum of freedom at the moment when we decide that it is valuable for us. And then this sensation begins to “blow off”

For example, I decide that today I will do apple, no, cherry pie! This is my free choice, I am very inspired. But immediately after the decision is made, questions begin – do I have

cherries? flour? Oil, eggs? Reality begins to reduce freedom. That is why we say that freedom is always limited by specific circumstances. She is never absolute. It is always decorated with reality.

If you decide to lose weight, you should be pleased not only by the prospect of seeing yourself in the mirror slender. It is important to enjoy the process: today you have not eaten anything harmful – what amazing lightness has formed in the body. When we accept not only the result, but also the process, we feel free.

The same applies to any work. It is necessary that we like not only the salary at the end of the month and the prospects of career growth, but also daily duties. Making something pleasant, enjoying the process, we feel a manifestation of free will.

It turns out that for a feeling of freedom it is important not to train self -restraint and asceticism, but rather be able to release

If something becomes painful, it is important to be able to say to yourself: “Let it be so, I let go”. So, now I can’t do it. Something inside suggests that it is better to refuse. And it is at this moment that energy and strength is born for new opportunities, through which we become more free.

Freedom is not an arrow aimed at the goal set by the mind. Freedom is a subtle management, a change in the energy flows that we can control if we learn to rely on reality. The art of being free is the art of friends with reality. Say: “Now it is”. And let go “.

“Work with the body”

Marion Rosen, physiotherapist:

Rosen method is a way to understand your experiences due to attention to your own body. “Our body does not lie,” writes Marion Rosen in the book “Working with the Body”. – Through breathing and muscles, it tells the truth about our feelings. Straining muscles, the body suppresses feelings that we cannot cope with “. Rosen method practices through touch relax muscles.

“Our goal is to have a chronic tension,” explains Marion Rosen. – In the process of touching, we can see how a completely different person appears – a person without protection from stresses, a real person.

Surrounded by their protective shell, people can live all their lives “over low heat”, never experiencing the full flame of their life. But instead of being alive partially, they can completely come to life in the world. “.

“Get rid of fear”

Lyudmila Petranovskaya, family psychologist:

“It just so happened that we live in a society where the fear of“ leaning out ”,“ not like everyone else ”, show that“ you need the most ”, is fixed in the birth memory of many families and the whole society. What can be done here? To begin with, admit that it is normal to be afraid. Fear may have grounds. Of course, he is exaggerated due to injuries of the past, but since it exists, then he has to reckon with him. How to cope? There are three main strategies.

The first strategy – if the fear of the “eyes is great”, you can somewhat calm down by common sense. The probability of suffering seriously for its position is objectively not very great: it is unlikely that it is above probability to suffer by accident, being in the way of a drunken driver. In addition, fear is greatly reduced after gaining the first experience of confrontation.

The second strategy is to take care of yourself, to feel more protected. Fear recedes if we know for sure that we will not be abandoned. For example, they will support the family in an unpleasant situation. That is why it is important to talk about their beliefs and goals with family, friends, relatives, so that they understand and support, and not be amazed later – “What is he suddenly?»It is useful to learn more about the activities of law organizations and help others yourself. The more solidarity in society, the higher the sense of security of each.

The third strategy is to contrast fear with your decision. In the end, if fear cannot be persuaded, if it is still impossible to reduce it with measures of self -defense, he can simply indicate his place. This is a place of an important and necessary emotion, but not the owner who subjugates our will. Actually, this is the courage: to do what you consider necessary, despite fear “.


Maria Timofeeva, Psychoanalyst:

“In society, the concepts of good and evil are often not just confused or distorted, but also turn into directly opposite. All this is absorbed, and perversion occurs. What is criminal does not cause emotions and is perceived as a granted.

It is important for us to feel good people. Therefore, the mechanism of psychological protection is triggered – rationalization. Sigmund Freud, quoting Nietzsche “on the other side of good and evil,” explained this phenomenon: “I did it,” says my memory. “It is impossible for me to do this,” says my pride and remains adamant. In the end, the memory is inferior “.

Perversion logic corrodes us like rust, but it is difficult to fight it, because these processes are unconscious. We can only try to live more consciously and responsibly our lives, be responsible for our actions and actions, think, look with open eyes at the fact that around us and inside us. Be attentive, critical, non -consuming. To hear yourself, your doubts, not to rely on the opinions and assessments of others. “.